With the number of yoga and fitness programs available locally and on the Internet, it is difficult to find one that actually produces real results. Multiple programs promise that you can instantly lose weight if you follow a particular routine, but sometimes, the results are not entirely delivered.
For women, yoga is one of the fitness regimens that most prefer. While many women opt to attend local yoga classes, there are also those who prefer following programs from home.
Yoga Burn by Zoe Bray-Cotton allows you to follow such yoga routines that will help you lose weight. It comes with different program phases that cater to your individual preferences. I did an unbiased review that answers the question on your mind: is it worth your money?
Read below to see more about the program pros and cons of this yoga routine. Before you try out Yoga Burn, read the review below to know if it is for you.
Phases Of Yoga Burn System
One of the unique and most useful features of the Yoga Burn program is these steps or phases to progress at your own pace. According to the author and yoga instructor, Zoe, here are the three steps that will help you with your yoga journey.
1. The Foundational Flow Phase
This is the first phase of the Yoga Burn system. It will help beginners learn more about the foundations of yoga. It also gives some notes and tips to ensure that your following routines will be in a safe and efficient manner.
2. The Transitional Flow Phase
This is the second phase. It teaches you several yoga poses that will help you enhance your mood. It also explains the formations that help eliminate problem areas.
3. The Mastery Flow Phase
This is the third phase of the system. In this final phase, you will be taught more complex formations for optimal weight loss. You are going to combine the routines that you have learned from the first and second phases. This step can help you increase your metabolism and tone your body.
1. Simple Instructions
Yoga Burn includes a step-by-step instruction guide that anyone will be able to follow. The videos included in Yoga Burn can be looked at easily. With Zoe’s lead from the screen, you can do the exercise and yoga routines without any complications.
Zoe teaches you true yoga with perfect form. She gives the instructions in a straightforward manner. Even with the more advanced methods, Zoe makes the moves easy enough for you to follow.
2. Provide Real Results
If you are consistent in following these yoga routines, you will really lose some weight. After you finish a few sessions, you can rapidly see a result. It doesn’t only make you decrease your weigh, but it also tones your butt and tummies.
Yoga routines also allow you to reach a better mood. Even your metabolism will become better after every routine.
3. Has Bonuses
Zoe already gives a lot of simple routines in the videos, but she also included another bonus. Following the yoga regimen with the videos allow you to schedule it as you please. Aside from the easily-accessible programs, there is also a bonus that is more travel-friendly. There is an audio class that you can bring with you wherever you go.
4. No Need For A Crowd
If you are the type of person who doesn’t like to participate in a booked class session, then the Yoga Burn is for you. There is no need for anyone else to be around you while you are following the yoga routines. There are no instructors and no classmates.
With the Yoga Burn videos, you can move and groove as you want. You will also feel more confident because there is no one watching you. You will only need to follow Zoe’s routines by yourself.
5. Ideal For Solo Schedules
Another positive benefit of Yoga Burn is that it is perfect for your solo schedule. Since you will be the only one participating in this fitness regimen, you can make your timetables by yourself. Unlike attending class sessions where you will have to mold your schedules to attend it, you can fit Yoga Burn in your preferred free time.
Like every other fitness and health routine that you will participate in, it is important that you have consistency. While the tips, guides, and the processes included in Yoga Burn can make you lose weight, in the long run, there is a need for routine to maintain your results.
Following the routine listed in the Yoga Burn can help you reach the goal you want for your body. You just need to keep at it and follow the necessary methods on regular basis. Make sure that you are consistent – because this is the easiest way for you to get the promised results of Yoga Burn.
If you attend a class, you will have someone to check up on you constantly. There will be a trainer or an instructor that will send you messages whenever you skip your paid yoga classes. In Yoga Burn, the scheduling is all up to you. You will need to practice self-discipline so that you can get the results that you so much desire.
This may be a con, but there is also some silver lining to it. If you always keep up with the routines, you will be able to practice self-discipline. This is good not only for your fitness goals but also for your lifestyle. To combat this con, just make sure to have an expected time for Yoga Burn daily so you can easily keep at it.
So, Should You Buy It?
Are you still wondering if you should purchase the Yoga Burn System? If you read this review, then you should know that it comes with a lot of benefits and it is not expensive to try it. Yoga Burn is an excellent yoga program that actually delivered its promised result to many men and women.
Yoga Burn also comes with simple instructions that you can quickly follow.
I recommend the Yoga Burn program because it is worth the price – and more. It gives you a yoga program that you can do on your own. If you are consistent in following this program, you will be able to reach your weight loss goal and get a stronger body in the process.