Bikram Yoga Explained

Yoga has been practiced for many centuries because of its mental and physical benefits. Today, there are many different styles of that practice, can be used for specific reasons – one of them is Bikram. Bikram yoga is often enjoyed by beginners of all shapes, sizes, ages and health conditions… Continue reading

Vinyasa Yoga Explained

Vinyasa, commonly known as “flow yoga”, is a style in this ancient Asian practice that is characterized by stringing different postures together. Some people confuse this style with “power yoga” because of its similarities with the use of varying poses. There are no two Vinyasa classes that are alike. Some… Continue reading

7 Things You Need To Know Before Joining A Yoga Class

Perhaps you have already heard about the numerous benefits of yoga and how it can combat weight gain, stress and even anxiety. But attending your very first session can be intimidating, especially when you have no clue as to what to expect. There are a number of preparations you need… Continue reading

The History Of Yoga

Yoga, the well-know form of exercise and mediation, is certainly getting more and more popular when it comes to staying healthy and fit. Many people prefer yoga over any other form of work out because of its physical and spiritual benefits. Different schools of yoga are practiced worldwide nowadays, but… Continue reading